PERSONAL TRAINING
Face to Face Personal Training in Nottingham area has different options. You can decide to have your session in the gym or in the comfort of your home...
ONLINE COACHING
Online Coaching is the best choice for people who prefer to workout in the privacy of their home, but still want the support of a professional who can guide them through their customised training plan...
MASSAGE THERAPY
Massage involves a first 1 hour appointment where you will have the opportunity to meet me and explain me what your needs are. A postural and mobility assessment will be performed during this appointment to evaluate your physical status and identify the areas of your body who need treatment...
PHYSIOTHERAPY AND SPORT REHABILITATION
Book your physiotherapy appointment with a state of the art Physiotherapy Team consisting of experienced Physiotherapists and Sport Rehabilitators. Whether you are an atlete or someone experiencing joint or muscle pain, at Nottingham Physio we'll help you to get back to your everyday life using a “hands on” manual therapy...
WHAT YOU'LL GET
Customised Training Plan
Customised Training plan based on your needs and targets
Nutrition Advice
Nutrition advice to help you getting the most from your workout
Monthly Progress Tracking
Tracking your progress month by month to identify the best pathway for your journey

Massage Therapy
Soft tissue tightness, aches and pain relief
Education
Learn the benefits of exercise and how to get the most of them to live a healthy lifestyle
Support 7/7
Motivation and Full Time support 7/7. You are not alone
WHY PEOPLE CHOOSE ME
I had plenty of massages before, but nobody has ever assessed my posture before a massage, and that was a very welcome addition to a really relaxing and effective session. I found Valentina professional, trustworthy and capable; at the end of the treatment I was so relaxed that I was ready for a nap, and the fact that Valentina came to my place meant that I could actually have a lie-down and feel even more refreshed afterwards! Highly recommended.
Elena M.
Software QA and Test Engineer
Valentina is extremely professional and takes great care in getting to know a clients aches and pains before starting treatment. As well always checking symptoms on every visit she will always follow up with a message the next day to see if you're ok. I have been suffering with severe back pain from an accident where I was struggling to sleep and in constant pain. Valentina has helped ease the pain so much and it's an amazing feeling to be able to sleep and breathe without pain. Someone from work had recommended her and it's always scary letting someone into your home but Valentina made me feel comfortable and is honest and trustworthy with a full written receipt upon completion. Thank You Valentina!!!
Sanj K.
Senior Software Engineer
I know Valentina since before she started to study to became a Personal Trainer and a Sports Massage Therapist. I know she has always been interested in sports and I am happy for her and her career path. In October 2017 I asked her if she would help me lose weight and gain muscles because I was doing too much cardio activities, eating not enough and just putting weight instead. Valentina has always been very honest, professional and responsive with me. I loved all the workouts she made for me , especially the tough ones. I had some ups and downs but I trusted her completely and I worked very hard, so now I can definitely see some changes in my body and I am starting to gain self confidence about myself again.
Flora F.
Yoga Teacher
I have been seeing Valentina for a number of weeks now for help with rehabilitation from an injury. She is absolutely superb in understanding your requirements and needs and very focused on the end goal. I can 100% recommend her . Many thanks for your help so far it is really appreciated.
Andrew R.
Sales Representative
I know Valentina since before she started to study to became a Personal Trainer and a Sports Massage Therapist. I know she has always been interested in sports and I am happy for her and her career path. In October 2017 I asked her if she would help me lose weight and gain muscles because I was doing too much cardio activities, eating not enough and just putting weight instead. Valentina has always been very honest, professional and responsive with me. I loved all the workouts she made for me , especially the tough ones. I had some ups and downs but I trusted her completely and I worked very hard, so now I can definitely see some changes in my body and I am starting to gain self confidence about myself again.
Alice G.
Texture Artist
Had had major mobility problems for many years , NHS No help, I met Val through Physio over the last few months she has not only got me out of wheel chair and crutches but given me my Life back. Val has excellent interpersonal skills a fantasic knowledge but can motivate 100% when I have give up times. I am now walking freely and exercising for the first time in years. I can not praise Val enough, if you are in need of help and self belief do not hesitate in speaking to Val.
David W.
Entrepreneur
Professionalism, responsability, accuracy, constant presence... all aspects that characterize Valentina as Personal Trainer. Valentina is a strong motivator, despite geographical distance. Thank you Valentina for all your support!
Elena L.
Lawyer
We recommend Valentina as Personal Trainer to all those who want to keep fit even when staying at home. She pays attention to all your needs, whether you suffered of injuries or just want to get fit and feel good with your body!
We found the availability of her services very interesting as it allows you to choose the most suitable service for your needs!
Stefano F. & Debora M.
Employee & Beautician
I have known Valentina for few years now, back in January after my pregnancy and a long period of stop I have decided to restart my training. I was concerned because I didn't know how to start, thanks to Valentina I have managed to get back on track. I have lost 10 kg in 5 months, while I was getting stronger again. She managed to create a program, suitable for my "mum life", to carry out at home without the need to go to the gym, she was always kind and happy to help. Always available to answer my questions, even the stupid ones, always very supportive. She is extremely prepared and passionate about her job, I would recommend her to everyone who is looking for a personal trainer that actually listen to our needs. Thanks Val, you are a star!
Sara V.
NHS Nurse
I'm relying on Valentina to solve my sciatica problems that have been tormenting me since April and I couldn't have made a better choice! Competent, professional and always available to answer any questions, she is helping me with targeted exercises and maneuvers to alleviate this xomplaint. I really appreciate her attention in showing the exact execution of the exercises, for which she also sends demonstration videos to continue the rehabilitation even at home. Super recommended!
Mara F.
Shop Assistant
I follow Valentina on social media and I find her videos very useful, technical but explained in a simple way. I then had the opportunity to have a personal training session with her and what to say? It was one of the best sports experiences I have ever had, she is super competent and prepared, the explanations of the exercises was effective and specific. A very great service that I recommend to everyone.
Valentina V.
Employee
Valentina is extraordinary, and since I have been training with her, I feel great both physically and mentally. I started off by simply aiming to lose the usual weight and get some shape, but thanks to her targeted training, not only I am hitting my goals, but I am having all-round benefits. My mood is more stable, the menstrual pains are practically overcome, and I feel I have greater physical strength and self-confidence. Valentina is extremely professional, precise, and prepared in her work, but above all we have fun. I would recommend anyone of any age to contact her, even for a trial period only!
Emanuela G.
Lead Animator
Valentina is super! Very professional, kind and helpful. She helped me step by step to get better after a neck problem. The service is extraordinary, and the price is low. I would recommend it 100%.
Chiara R.
University Student
FREQUENTLY ASKED QUESTIONS
The client contacts me booking a consultation. During the consultation we get to know each other and identify the client's target and what can be achieved. Then the client decides how many sessions they want to book with me per week or per month. I will create a training plan based on the client's needs and during the training session I teach the client how to correctly perform the exercises and using the equipment.
A nutritional diary will also be sent by email to verify if the client needs any nutritional advice.
The client is educated about how to perform the exercise, how much intensity they should apply and how to workout to achieve result so that at some point the client will not need me anymore and will be able to workout by themself.
No, it doesn't. Gyms are now open in the UK and it's possible to work out inside and outside. Social Distancing and all safety measures provided by the government are applied to maintain client's safety.
No, it doesn't. According to government rules massage are allowed from Monday 13th July 2020. Safety measures provided by the government are applied to maintain client's safety.
Yes, I offer packages and discounts. Contact me to know more about them.
Sports Massage is a massage which speeds up recovery in athlete and help to prevent injury. A Sports Massage Therapist has knowledge of muscular and skeletal system and customises the treatment according to client's needs.