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Posts by Valentina Colombo

INADVERTENT DOPING – What is it? Causes and Anti-Doping Code

(Reading Time: 3 minutes) Inadvertent doping refers to the unintended use of prohibited substances. According to WADA (World Anti-Doping Agency)...

MUSCLE FATIGUE – Training and nutrition

(Reading Time: 4 minutes) There are different definitions of Fatigue, but in sports it is defined as the inability to...

DOPING IN GYM

(Reading Time: 4 minutes) Anabolic steroids are used for their anabolic and androgenic function in the sporting field, i.e. to...

WHY TRAINING GLUTES

(Reading Time: 5 minutes) Glutes are the largest and strongest muscle group in the human body, but when you decide...

MENTAL TRAINING AND PERFORMANCE – PETTLEP model

(Reading Time: 6 minutes) Do you remember when in Cell saga of DragonBall Z Goku and his son Goan enter...

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