Health | Valentina Colombo

May 72 min read

PHYSICAL ACTIVITY AND CANCER

The World Health Organization defines physical activity as any bodily movement produced by the musculoskeletal system that requires...

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Feb 284 min read

EXERCISE AND TYPE 2 DIABETES

In a previous article, I talked about how physical activity is a panacea not only for healthy people, but for those suffering from...

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Feb 15 min read

EXERCISE AND TYPE 1 DIABETES

Training is a pleasure for body and mind, but, unlike healthy individuals, type 1 diabetics need extra care when it comes to organizing...

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Jan 254 min read

DIABETES AND EXERCISE

Scientific literature has widely demonstrated that exercising has huge health benefits: body weight management, prevention of...

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Jan 84 min read

GET BACK TO TRAINING AFTER THE FLU

With the arrival of winter, evenings spent with a nice cup of steaming hot chocolate in hand, perched under a soft blanket watching our...

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Nov 19, 20234 min read

THIS IS NOT YOU

Only the strong will survive, the weak will die, it is the law of the jungle, there is no room for the weak! You don't really believe...

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May 11, 20234 min read

HOW TO PREVENT THE TIME ZONE SYNDROME

You are coming back from a few weeks' trip overseas and you can't wait to get back to training. Perhaps you are among the lucky ones who...

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