Sport Therapist

In a previous article, I talked about how physical activity is a panacea not only for healthy people, but for those suffering from...

Training is a pleasure for body and mind, but, unlike healthy individuals, type 1 diabetics need extra care when it comes to organizing...

Scientific literature has widely demonstrated that exercising has huge health benefits: body weight management, prevention of...

The bench press is one of the most popular exercises in the gym and together with squats and deadlifts it is considered a fundamental...

With the arrival of winter, evenings spent with a nice cup of steaming hot chocolate in hand, perched under a soft blanket watching our...

In a previous article I talked about the injuries that most frequently occur in those who practice skiing and snowboarding. If you missed...

While we are enjoying the crisp temperatures and golden hues of autumn, there are those like me who have already started dusting off...

Are you excited for the arrival of the ski season? I can't wait for it, but before hitting the slopes let's talk about strength and...

It is scientifically proven that resistance training (weightlifting) brings many benefits to our body, both physical (e.g. improves...

A successful training program requires systematic, logical and meticulous planning. The coach's ability lies right here, in identifying...

Frequency and individuality are factors that must be considered when planning strength training. However, Israelel et al. (2015) state...

You are coming back from a few weeks' trip overseas and you can't wait to get back to training. Perhaps you are among the lucky ones who...